Studio and Spa

Kosher Fitness Facilities

Make exercise, swimming,
and spa treatments part of
your daily routine!

 

The Nehora Studio and Spa at Beit Tovei Ha’ir is currently available exclusively for the use of our residents. We offer a superior gymnasium and sport facilities, with new studio rooms, and a luxurious spa facility. – everything that you need to feel strong and rejuvenated.

In 2021, we hope to be able to invite paying guests to come, exercise and relax in a kosher environment. With highly-skilled and experienced staff and instructors, the Nehora Center offers a wide range of sport and health activities, including Pilates, aerobics, Zumba dance, toning and shaping, water exercise, massages, hydrotherapy, personal workouts, physiotherapy, sauna and more. Our facilities have complete separation between men and women to suit the needs of the religious community. Babysitting services are available.

36 Malchei Yisrael Street, Jerusalem | Tel: 02-5318278 | nehoratakoli@gmail.com

The Studio

Aerobics

The class focuses on toning and shaping. The goal: to strengthen muscles, increase bone density and flexibility, and burn calories. The classes are suited to all levels; participants work and progress at their own pace

Zumba

A combination of a variety of dance styles such as hip hop, Latin dance and jazz, Zumba offers a stimulating aerobic workout, with emphasis on dance steps, energy and fun. Great cardio-vascular workout.

Bone-Building Exercise

Bone density is important, but taking calcium and other minerals is not enough to ensure strong bones. Special bone building exercises are the best and most effective way to combat osteoporosis and bone density loss.

Pilates

How can one achieve more flexibility of the joints and spine? Pilates exercises strengthen core muscles and train the body to use the right muscles when moving.

Dynamic Shaping and Toning

Regular shape and tone workouts can help you build strong muscles that will support and protect your joints, as well as helping you to recover your figure and your fitness.

Stretching for Flexibility

Stretching and flexibility allow us to execute movements simply and effortlessly. The class tones muscles and increases flexibility, focusing on correct posture and strengthening stomach muscles.

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