Ensuring that exercise, the spa and the pool become part of your daily routine
The Nehora Studio and Spa at the Tovei Hair Residence invites you to come, exercise and relax in a kosher environment: superior gyms and facilities suited to the needs of the religious community, new studio rooms, and a luxurious spa facility (with complete separation between men and women). All you need to feel strong and rejuvenated. The Center offers a wide range of sport and health activities, including Pilates, aerobics, zumba, toning and shaping, water exercise, massages, hydrotherapy, personal workouts, physiotherapy, sauna and more.
Highly-skilled and experienced staff and instructors.
Babysitting services available.
36 Malchei Yisrael St., Jerusalem | Tel: 02-5318278 | email@example.com
The Nehora spa facilities have everything to make you feel calmed and relaxed:
a sauna, massage room, hairdresser and pedicure/manicure room. We invite you to sign up for beauty or body rejuvenation treatments provided by professional practitioners in a luxurious and modern complex.
Get onto the exercise machines and take off! The Nehora gym includes a wide range of sophisticated cardio and weight machines, dumbbells and a stretching area. The studio is equipped with large video screens broadcasting only kosher content. Exhilarating Jewish music will make you want to exercise, and the professional gym staff will craft a tailored training program that will help you adopt a healthier life style and lose weight.
Our wide indoor pool is heated all year round (33-34 degrees), accessible to all and supervised by the Ministry of Health. The pool offers a range of individual and group activities.
Swimming lessons: –children/adults/groups
Hydro= water, therapy= treatment
Hydrotherapy takes advantage of the physical properties of water — viscosity, drag forces, hydrostatic pressure and water temperature — to heal more effectively. These properties make it possible to exercise and strengthen muscles without the need for weights, practice breathing, practice keeping your balance without the risk of falling, achieve pain relief and reduce edema, all in a safe and relaxing environment. Executing controlled movements in the water strengthens the sense of capability and it is also fun, so the individual is motivated to keep doing the exercises.
Hydrotherapy can help
A unique treatment program is prepared for each patient according to his or her abilities and needs, diagnosis and medical background. The goals of the treatment are determined in coordination with the patient and based on his or her expectations.
Treatment will not be administered in cases of epilepsy that is not controlled by medication, irregular blood pressure, open wounds or contagious skin diseases. Authorization from a doctor and a completed health declaration form are required.
Group classes: Water exercise/water aerobics
Groups of up to 15 participants –stretching, cardio and strengthening core muscles. Classes of different levels. Classes last 45 minutes.
And, of course…swimming on own.
All the pool activities are led by our team of experienced professionals who love water. We place emphasis on making the lessons enjoyable and on a personal connection between instructors, guests and participants