Nehora Health Center
Located within Beit Tovei Ha’ir in the Geulah neighborhood of Jerusalem, the Nehora Health Center invites men and women to exercise in a kosher atmosphere, with separate facilities for men and women.
We offer a fully-equipped modern gym, heated swimming pool, state-of-the art fitness studio and a pampering beauty salon & spa, all designed for your physical comfort with gender-separate facilities. A visit to the Nehora Center in Jerusalem will help you to relax, reinvigorate, and refresh your body.
Choose the sports and exercise activities that best suit your needs: Pilates, aerobics, Zumba, kickboxing, body shaping, osteoporosis exercise for bone strength, water aerobics, hydrotherapy, massage, gym work-out, physiotherapy sessions, sauna and more. Our staff and experienced sports instructors are here to help you.
The fitness studio rooms at the Nehora Health Center offer a wide choice of fitness classes in intimate groups, led by certified professional instructors. Choose from dynamic classes such as aerobics, Zumba and kickboxing, or classes that focus on strengthening the body and improving flexibility, such as Pilates, yoga and body shaping. Each class is structured to suit both beginners and advanced participants, while emphasizing the right combination of work on cardiovascular endurance, strength and flexibility.
Enjoy the energetic yet intimate atmosphere in our classes, which allows each participant to feel relaxed and enjoy a motivating group training experience. Our professional guidance and personal support ensure that each participants receive personal attention and adjustments as needed. Our schedule of classes allows everyone to incorporate physical exercise into their daily routine, and enjoy a fun and challenging workout in an attractive and empowering environment.
The Nehora Center’s spa complex offers a wonderful pampering and relaxing experience, with a wide range of treatments and services designed to relieve stress and renew energy. The facility includes a dry sauna, for deep detoxification of the body and improved blood circulation, alongside professional massage rooms where you can enjoy a variety of treatments – from classic Swedish massage to deep tissue treatments. Each massage is matched with a unique oil, which adds a sense of relaxation to the experience and relaxes the muscles.
In addition to body treatments, the spa includes a professional hair salon and barber, plus pedicure and manicure services. It is designed to provide a luxurious, intimate and relaxing environment, where you can take a break from your routine and enjoy quality treatments in a warm and luxurious atmosphere. Our professional team provides personal attention to each client, adjusting the treatments to suit your individual needs, and to ensure a perfect relaxing experience that refreshes your mind and body with renewed energy.
The fitness studio rooms at the Nehora Health Center offer a wide choice of fitness classes in intimate groups, led by certified professional instructors. Choose from dynamic classes such as aerobics, Zumba and kickboxing, or classes that focus on strengthening the body and improving flexibility, such as Pilates, yoga and body shaping. Each class is structured to suit both beginners and advanced participants, while emphasizing the right combination of work on cardiovascular endurance, strength and flexibility.
Enjoy the energetic yet intimate atmosphere in our classes, which allows each participant to feel relaxed and enjoy a motivating group training experience. Our professional guidance and personal support ensure that each participants receive personal attention and adjustments as needed. Our schedule of classes allows everyone to incorporate physical exercise into their daily routine, and enjoy a fun and challenging workout in an attractive and empowering environment.
The Nehora Center’s swimming pool provides a unique water experience that combines physical activity with a sense of calm and tranquility. The pool is heated and adapted for competitive swimming, as well as hydrotherapy and water gymnastics classes. Swimming is considered one of the healthiest and most effective sports, as it strengthens muscles, improves cardio-pulmonary endurance and helps maintain healthy joints.
We offer water aerobics classes for all ages and fitness levels, with exercises designed to improve physical fitness while reducing strain on your joints. Thanks to the relaxing and intimate environment of the pool, women of all ages can enjoy physical activity in a comfortable and pleasant way, while maintaining complete privacy. Our team of professional instructors leads the classes with close supervision and encouragement, ensuring that each participant performs the exercises correctly and effectively. Beyond the health benefits, swimming and water activities can also help to reduce stress, improve your mood, and energize your body.
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